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Hometown: Show Low, Arizona
College attended and degree earned: General Studies from Truckee Meadows Community College
Years teaching Pilates: Mat since 2005, Equipment since 2007
Years taking Pilates: since 2005
Trained by: Katrina Foe through the Physicalmind Institute
Continuing Education: Mari Winsor workshop
Hobbies: Biking, Dancing, Reading
Philosophy Statement: There is no greater investments in life than the ones made to benefit mind, body, and soul; for these are the avenues in which life exists at all.
Invest in your health what you expect from your health in return.
How Pilates Helped Me: Pilates education has created in me the skills to help align my own body. The greatest gift I have received through my pilates lifestyle is my own awareness in movement throughout daily life.
Why I Enjoy Teaching Pilates: I enjoy teaching Pilates because of the healing qualities it creates in all who desire its benefits. Everybody deserves a beautiful life full of carefree movement and perfect balance, what a blessing it is for me to be part of that process. PILATES IS FUN!!!
Favorite Exercise: Semi Circle, I really enjoy the essence of this exercise and how fluid movement makes this exercise flow. I love the way my spine feels as it articulates.
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