Pilates with the Bosu Balance Trainer

This workshop is an in-depth look at how to integrate the Bosu Balance Trainer into traditional Pilates work. We will cover a variety of Pilates exercises using the Bosu instead of the traditional Pilates equipment or as a challenge for classical Pilates mat exercises. This will add a whole new component of balance to your Pilates! Great for group exercise classes.

$ 100 tuition - or less with the bulk workshop rate Prerequisite: none, Pilates mat training recommended

Course Dates: tba

Versatile Rollers

This workshop is an in-depth look at a variety of ways to use the often-overlooked foam roller. We will explore how to incorporate this prop into a traditional Pilates exercise program, whether mat or equipment, and transform the roller into a tool to be used to release myofascial tension spots. Upon completion of this course instructors will walk away with not only a whole new repertoire of exercises to add to their clients' programs but a better understanding of traditional Pilates as well.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: none, Pilates mat training recommended

Course Dates: tba

Adding Props

In this workshop we will discover how to modify and vary traditional Pilates equipment exercises using props such as gliding discs, bands, balance discs, weighted balls, rotational discs and much more! We will also cover some exercises that are exclusive to these props. Be prepared to be overwhelmed by the amount of uses for these fun toys!

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba

Essential Extras

Expand your classic Pilates repertoire by learning the exercises on some of the lesser used Pilates equipment: Ped-a-pull, Foot Corrector, Toe Corrector, Magic Circle, Bean Bag, and more! This workshop will teach you the classical exercises, the theory behind the exercises and the history behind the equipment. We will also go over as some adaptations that are able to be used if you don't have a particular piece of equipment. This is a great way to complete your training or study for the PMA test (this is not an official PMA study course however).

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba

Certification Preparation

This fun workshops is a great way to study for the PMA test or for your Physicalmind test out (this is not an official PMA study course however). We will start with a questionnaire to discover where your individual weak spots are in your Pilates teaching. Then we will cover how to study for these specific areas as well as having fabulous study tools for you to access. Please bring any questions on specific issues or exercises for clarification.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba

Communication Skills

As a Pilates instructor the most important tools you have are your words. If you cannot convey the exercise or concept to the client, they will never be able to accomplish what you want for them. We will discuss a variety of communication techniques and styles as well as how to utilize them to specifically teach Pilates. The quality of your teaching will improve immensely from this workshop.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: none, comprehensive Pilates equipment training recommended

Course Dates: tba

Assisted Stretching

Discover a whole new way to retain clients! Often called the “milk & cookies” at the end of a Pilates equipment session, assisted stretching will keep your clients coming back for more. This workshop will cover various topics such as different types of stretching, proper hand placement, breath and timing, and target area treatments. Instructors will practice giving these stretches as well as receive them so that they know what they should feel and look like.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: none

Course Dates: tba

Teaching Group Equipment

Teaching more than one person on the Pilates equipment requires special skills and has unique problems. We will equip instructors on how to avoid common pitfalls, stay safe and create amazing classes. The techniques that we will discuss will be able to be adapted for use on any piece of Pilates equipment and specific examples will be given. We will cover in depth how to design a class that flows as well as how to level classes in order to best reach each client's needs and goals.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba

Anatomy of the Rotator Cuff

Shoulders are often very confusing and misunderstood. Come and learn the specifics of the anatomy in this area and how this directly applies to the Pilates exercises. You will come away from this class with a clear understanding of the biomechanics of the shoulder and how to work with your clients that have poor shoulder mechanics (shoulders in their ears, rounded forward shoulders, etc.). We will also discuss specific exercise progressions that are helpful and cueing techniques that make this work easily accessible.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba

Fabulous Feet, Hearty Hands and No Problem Necks

We will dive into these problem areas that clients and instructors tip toe around. We will discuss how to teach clients proper movement patterns with problem feet, hands and necks so that they will be able move into the more difficult Pilates work. We will cover traditional Pilates exercises as well as creative Pilates adaptations that specifically address these areas. Do not be afraid any more; these areas need your attention!

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba

Maximizing Your Equipment

Learn how to DOUBLE the use of your equipment! In this innovative workshop Katrina will show and discuss two completely different ways to incorporate this approach as well as ways to use it on different pieces of equipment. After completing the workshop, each instructor will be able to tailor these ideas to their own style of teaching and studio set up. We will apply these methods to a multitude of different situations so that you will be able to expand your classes without adding more equipment.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba

Pregnancy Program Design

Pilates is fabulous for pregnant clients but there are very specific protocols that you must know in order to keep the client and their baby safe. We will demystify these protocols and leave you with a clear understanding of what is appropriate for the pregnant client. We will take it even further and practically apply this to the Pilates repertoire by designing safe and fun workouts for this special time. We will cover work on all the Pilates equipment so that you will have a huge variety to choose from when working with your pregnant clients.

$ 100 tuition - or less with the bulk workshop rate
Prerequisite: comprehensive Pilates equipment training

Course Dates: tba