Personalized Pilates teaches a classical approach to the mind-body system of exercise developed by Joseph H. Pilates over 80 years ago. This method of conditioning develops:

* Core abdominal strength
* Flexibility
* Correct posture and alignment
* Balance
* Streamlined body
* Coordination
* Increased range of motion
* Body awareness
* Enhanced circulation

Personalized Pilates instructors take into consideration each individual’s needs and personal goals and then develop a workout specifically designed for that person. The exercises are adapted to meet the needs of the individual regardless of fitness level, age, gender, previous injuries, or physical limitations. Pilates can be challenging enough for the professional athlete yet gentle enough for the rehabilitation client.